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Mastering the Art of Transformation to Improve Your Life: Your Guide to Replacing Bad Habits with Good Ones
Changing or improving your habits can have an extraordinary impact on your life as a whole. Learn how to get started in this article...
How To Improve Your Self-Confidence, Self-Image and Self-Esteem
Self-confidence, self-image, and self-esteem are a trio of feelings that can drastically change our lives. But for many people, they’re volatile feelings that can...
How to Start or Improve Your Self-Care
Discover how to create your own flexible and compassionate self-care planWhat Is Self-Care?What is self-care? Is it a ten-step Koren skincare routine, eating a...
How to Improve your Personality
Can you change your personality? Making changes to your life could help you improve your personality and become the person you want to be.There...
How to Control Alcohol: 9 Tips to Reduce Drinking
Sometimes in life, we realise that we need to change our drinking habits to improve our lives, avoid regretful situations and make better choices...
10 Ways to Control Your Drinking According to Harvard University
1. Put it in Writing The first step to curbing your drinking is to make a list of reasons why you want to do it....
Why You Should Cut Down on Your Drinking | Jordan Peterson Reveals 4 Reasons to Reduce Alcohol Consumption
In this article, respected clinical psychologist and former heavy drinker, Jordan Peterson, explains why it is so important to reduce your alcohol intake. 1. Alcohol...
How to Help Somebody Who is Upset
When a friend is upset, ask them one simple question before saying anything else: ‘Do you want to talk about it or do you...
What Can I Do If I Hate My Job? Tips and advice (Solved!)
I have worked the same job for three years and in the same career since I was 21. Whilst the money is OK, I...